I worked with practitioners, immersed myself in the work of Anthony William, Barbara Brennan, Dr Joe Dispenza and Dr Bruce Lipton, and began applying their methods. Slowly, I saw changes. Nutrition and detoxification played a huge role, helping me clear the toxins and heavy metals keeping my system inflamed. My understanding of the energy field deepened through Brennan’s work, and further study in Energy Therapy connected the science, the subtle body, and the mind–body relationship.

Dispenza’s meditations and brain rewiring techniques helped to begin to shift long-held patterns, while epigenetics opened my eyes to how profoundly our thoughts shape our internal environment. Over time, all these modalities helped me get back on my feet. But the progress never fully held — I kept cycling through improvement and collapse. The breakthrough came when I finally understood that chronic fatigue and pain weren’t just physical issues; they were signs of a nervous system trapped in long-term stress.

My body had been operating in survival mode for years, even my healing journey had involved me pushing through desperate for answers. Once I began working directly with nervous system regulation, everything changed. Addressing the underlying stress patterns allowed all the other healing work to truly integrate. Calming my system became the foundation for real recovery, rebuilding my energy, stability and wellbeing from the ground up.